Best Sources of Zinc

Best sources of Zinc

Zinc is involves in 300 different processes in the body. If there even a small zinc deficiency immune system weakens.

1. Seafood (cooked oysters)

2. Beef and Lamb

3. Wheat Germ (toasted)

4. Spinach

5. Pumpkin and sesame seeds

6. Nuts ( Cashews)

7.Cocoa and Chocolate ( Cocoa Powder)

8. Pork and Chicken

9. Beans ( cooked mung beans)

10. Mushrooms ( cooked white)

 

 

 

 

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