Author Archives: jirnov

Best sources of Zinc Zinc is involves in 300 different processes in the body. If there even a small zinc deficiency immune system weakens. 1. Seafood (cooked oysters) 2. Beef and Lamb 3. Wheat Germ (toasted) 4. Spinach 5. Pumpkin … Continue reading →

1. Dark Chocolate 2. Soybeans 3. Bananas 4. Dark greens 5. Nuts and seeds 6. Fish 7. Avocado 8.            

This is a great website www.eatwild.com it shows good sources of free range eggs and hormone free meats.

If you are a vegetarian then you need to make sure you get enough B12. It is easy to be deficient in B12 since the best sources of this vitamin are found in meat. Make sure you check your level … Continue reading →

Oil pulling is a very beneficial method for teeth, gums and the whole body. You need to put 1 tbs of oil in your  mouth and swirl it around for 20 mins. Then you don’t swallow that oil but spit … Continue reading →

Mikhail is on his way to do work in Santa Fe and Taos.    

I am starting to work on my new book of Mikhail’s quotes. We have about 30 quotes already.