Group Session Sept. 17 @ Yoga West

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Private Sessions in Houston and Dallas

Brighter days

Misha and Yuliya will be doing private sessions only on this trip to Texas.  Call now 970-318-0198

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Texas, Dallas and Houston

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Denver Appointments Available now

Misha and Yuliya work as a team with acupuncture and body energy healing . Private sessions are offered.

Misha and Yuliya work as a team with acupuncture and body energy healing . Private sessions are offered.

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Local Sessions

Title: Local Sessions
Location: Ridgway Colorado
Start Date: 07/24/16
End Date: 08/03/16

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Local Sessions

Title: Local Sessions
Location: Ridgway Colorado
Start Date: 07/24/16
End Date: 08/03/16

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Free group event

Title: Group event 
Location: Grand Junction, CO
Description: Free Group event with Mikhail .
Start Time: 7:00
Date: 07/30/16
End Time: 9:00

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Local sessions

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Best Sources of Zinc

Best sources of Zinc

Zinc is involves in 300 different processes in the body. If there even a small zinc deficiency immune system weakens.

1. Seafood (cooked oysters)

2. Beef and Lamb

3. Wheat Germ (toasted)

4. Spinach

5. Pumpkin and sesame seeds

6. Nuts ( Cashews)

7.Cocoa and Chocolate ( Cocoa Powder)

8. Pork and Chicken

9. Beans ( cooked mung beans)

10. Mushrooms ( cooked white)

 

 

 

 

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Best sources of magnesium

1. Dark Chocolate

2. Soybeans

3. Bananas

4. Dark greens

5. Nuts and seeds

6. Fish

7. Avocado

8.

 

 

 

 

 

 

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