Mishbe

Title: Local Sessions
Location: Ridgway Colorado
Start Date: 07/24/16
End Date: 08/03/16

Title: Local Sessions
Location: Ridgway Colorado
Start Date: 07/24/16
End Date: 08/03/16

Title: Group event 
Location: Grand Junction, CO
Description: Free Group event with Mikhail .
Start Time: 7:00
Date: 07/30/16
End Time: 9:00

Best sources of Zinc

Zinc is involves in 300 different processes in the body. If there even a small zinc deficiency immune system weakens.

1. Seafood (cooked oysters)

2. Beef and Lamb

3. Wheat Germ (toasted)

4. Spinach

5. Pumpkin and sesame seeds

6. Nuts ( Cashews)

7.Cocoa and Chocolate ( Cocoa Powder)

8. Pork and Chicken

9. Beans ( cooked mung beans)

10. Mushrooms ( cooked white)

.

1. Dark Chocolate

2. Soybeans

3. Bananas

4. Dark greens

5. Nuts and seeds

6. Fish

7. Avocado

8.