Website to find good eggs, meat and cheese

This is a great website

www.eatwild.com

it shows good sources of free range eggs and hormone free meats.

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B12- important supplement for vegetarians

If you are a vegetarian then you need to make sure you get enough B12.

It is easy to be deficient in B12 since the best sources of this vitamin are found in meat.

Make sure you check your level at your doctor visit once a year.

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Oil pulling

Oil pulling is a very beneficial method for teeth, gums and the whole body.

You need to put 1 tbs of oil in your  mouth and swirl it around for 20 mins.

Then you don’t swallow that oil but spit it out in the toilet.

This mixture contains a lot of toxins from your body.

If you can only do 3-5 minutes that would be also good but the best results would be achieved after  20 minutes.

The best oil to use in my experience is coconut oil. I use fractional coconut oil from doterra.

Other oils you can use are olive oil or safflower oil.

Coconut oil has antibacterial, antiviral, and anti fungal properties.

It has a mild taste  in my experience.

This would be also good to treat or prevent tooth decay.

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02/02/2015

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02/01/2015 Santa Fe

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Mikhail in Santa Fe and Taos

Mikhail is on his way to do work in Santa Fe and Taos.

 

 

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New book

I am starting to work on my new book of Mikhail’s quotes.
We have about 30 quotes already.

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Dirty Dozen

Hope everyone has a terrific and healthy 2015!

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Mikhail’s radio show interview in Boulder

You may visit the website for the hosts of Mikhail’s radio show interview by going here.

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Our Contact Form

We wanted to let everyone know we added a contact form t0 our website today.  We look forward to all your questions and comments.  Feel free to comment and add your thought to our blog entries, and anytime you wish to send us a message or ask a question, our contact form is right here.

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