Oil pulling is a very beneficial method for teeth, gums and the whole body.
You need to put 1 tbs of oil in your mouth and swirl it around for 20 mins.
Then you don’t swallow that oil but spit it out in the toilet.
This mixture contains a lot of toxins from your body.
If you can only do 3-5 minutes that would be also good but the best results would be achieved after 20 minutes.
The best oil to use in my experience is coconut oil. I use fractional coconut oil from doterra.
Other oils you can use are olive oil or safflower oil.
Coconut oil has antibacterial, antiviral, and anti fungal properties.
It has a mild taste in my experience.
This would be also good to treat or prevent tooth decay.