Oil pulling

Oil pulling is a very beneficial method for teeth, gums and the whole body.

You need to put 1 tbs of oil in your  mouth and swirl it around for 20 mins.

Then you don’t swallow that oil but spit it out in the toilet.

This mixture contains a lot of toxins from your body.

If you can only do 3-5 minutes that would be also good but the best results would be achieved after  20 minutes.

The best oil to use in my experience is coconut oil. I use fractional coconut oil from doterra.

Other oils you can use are olive oil or safflower oil.

Coconut oil has antibacterial, antiviral, and anti fungal properties.

It has a mild taste  in my experience.

This would be also good to treat or prevent tooth decay.

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One Response to Oil pulling

  1. Latricia says:

    That’s the thiiknng of a creative mind

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